A Vinyasa for Hips & Hamstrings. Awakening sequence followed by Lizard, Twisting Lizard, Warrior I, Warrior II, Triangle, Pyramid, Twisting Pyramid and Half Pyramid. Supported L and Forward Fold with a Twist and Warrior III. Strength & Flexibility in a Vinyasa. Fallen Triangle brings Strength...

This is a heat building Vinyasa flow that lets you explore a variety of Warrior Poses: Crescent Warrior, Leaning Warrior, Warrior I, Warrior II, Warrior III, Reverse Warrior and more! Connections are made with binds in Side Angle~ The focus is on Dharma - Truth / One's Purpose -- Inspired from...

Yoga-Mojo Vinyasa 1-2 Flow Sequence inspired by Garuda, the mythical man bird and Honor. Honoring self, honoring others~ This sequence follows the Yoga-Mojo Method where we build a flow together slowly and then repeat moving breath by breath & pose to pose.

Yoga-Mojo's Vinyasa 1-2 -- A sequence that builds a little heat.
Arrive in Sukhasana (easy seated pose) -- as we chant Lokah Samastah Sukinoh Bhavantu~ with time to find stillness and connect with breath.
Yoga-Mojo Awakening Sequence to Mountain~
Modified Surya Namaskar B introduction with chair...

Vinyasa Flow with stretch & strength. This sequence is inspired by Vayu, the Wind God who is powerful & strong, gentle & light. The practice begins with pranayama/meditation and Yoga-Mojo's awakening sequence that introduces Kapota (Dove) Mudra. A mudra for peace and one that stimulates the Ana...

Yoga-Mojo - Vinyasa 1-2 - Spring Equinox - Gayatri - Balance
Gayatri Mantra
Surya Bhedana Pranayama - Sun Piercing Breath
Yoga-Mojo Awakening with Bind
Surya Mudra - Sun Mudra
Cat/Cow, Bird Dog, Table Top Binds
Surya Namaskar
Downward Facing Dog
1-Leg Downward Facing Dog
Sugarcane Pose - Chapasa...

A Focus on the side body as we side stretch through a variety of poses. Awakening sequence includes a hip opening bind and an introduction to Pushpaputa Mudra / Offering of Flowers to the Divine. Ardha Hanuman stretches for hamstrings and psoas muscle leading to Side Angle with a Twist. Standi...

Yoga-Mojo's Vinyasa 1-2 turns up the heat on this sequence. A Vinyasa flowwith a focus on core muscles~ Practice core strength and build fire! Vajrapradama Mudra (Unshakeable Trust) is incorporated into the practice to activate the heart chakra (Anahata) while the fire of the Manipura (solar p...

Heat building Yoga-Mojo Vinyasa 1-2 that brings Core Plank, Lizard, Side Angle Pose / Twisting Side Angle - Mountain, Goddess with Twists & Wide Angle Forward Fold~ Warrior 3 'dips' and more~

A bit of fire in this sequence that honors the Flower Moon and the Goddess Kali~ Sharing Kali's mudra in a moving sequence that includes: Variations of Plank Pose, Crescent Warrior, Mushti Mudra (Fists-of-Fire), Humble Warrior, Triangle Variations, Goddess Pose and Warrior III. Practice Fallen...

Vinyasa Flow with a focus on hips & hamstrings. Navaratri - Nine Nights of the Goddess -- Goddess Pose is a 'peak' pose. Begin in a comfortable seated pose and connect with breath~ Standing poses include Crescent, Lizard Lunge, Lizard Lunge with a twist, Side Angle, Reverse Warrior, Extended S...

Yoga-Mojo's Vinyasa class -- moving meditation -- This practice has a focus on the hips~ Honoring Durga, the Goddess who rides a tiger or lion into battle. She is called the Flaming One, the Fortress and the Invincible One. She is the fierce power of love, strength and courage required to defe...

Hanuman & the 5 Vayus – Moving with breath and creating a wonderful flow. Strong focus on hamstrings & hips~ Arrival includes an introduction to the 5 Vayus / Winds – Downward Facing Dog with Chapasana – Low Lunge, Low Lunge with Side Bend, Abhaya Mudra, Reaching Arrow – Hands to Heart Arrow, Cr...

Goddess Kamesvari - Goddess of Love
Lokah Samastah Sukhino Bhavantu

Yoga-Mojo Awakening that includes Parighasana / Shoulder Awakening with Block
Gate Pose and introduction to Hridaya Mudra / Apana Vayu Mudra.
Standing Sequence: Downward Facing Dog - Core Plank Variations - Warrior I
Hand to ...

A Vinyasa 1-2 flow dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) - Dancing Warrior flow to Half Moon Pose / Ardha Chandrasana with a bind. We focus on awakening the ...

A Vinyasa Flow~ Arrive, Awaken (focus on shoulder stretches & isometric action in shoulders -- grab a strap) and move with breath through: Crescent Warrior, Fists-of-Fire, Revolved Side Angle, Crescent Warrior, Warrior I, Dancing Warrior (Reverse Warrior, Side Angle Pose and Revolved Triangle P...

A more challenging Kali - Freedom Vinyasa~ Surya Namaskar A to Downward Facing Dog, 1-Leg Downward Facing Dog to Low Lunge variations -- Crescent Warrior, Dancing Warrior with variations and Goddess Pose with side bends. Half Moon Pose with bind option to Warrior III. Post Vinyasa Flow, we wor...

Yoga-Mojo Vinyasa 1-2 - Balancing Energy - Doshas

Maria Sophia Chant
Sukhasana and Yoga-Mojo Awakening Sequence
Mudras:Hakini Mudra, Mushti Mudra, Privthvi Mudra Mudras:Goddess Mudra, Fists-of-Fire Mudra, Earth Mudra
Cat / Cow - Table Top Leg Lift Sweeps to Left & Right
Surya Namaskar A to Downw...

Practice cultivating patience in this Yoga-Mojo Vinyasa 1-2 class. We open the heart and build strength with Warrior 1 pose, Triangle Pose, Wide Angle Mountain Pose and Pyramid Pose! Love your hamstrings~ All moving with breath and moving effortlessly. Parivrtta Janu Sirsasana is a wonderful ...

Yoga-Mojo - Earth Day - Ahimsa
Mantra: Namah Parvati Pataye Hara Hara Hara Hara Maha Dev
Pranayama - Sukhasana

Prithvi (Earth) mudra
Kapota (Dove) mudra
Yoga-Mojo Awakening Sequence —
Table Top Pose - Hip Awakening - Bird Dog with a bind
Forearm Side Plank Variations
Downward Facing Dog
Standin...

Yoga-Mojo - Peace - Sundial / Compass
Yoga-Mojo Vinyasa 1-2 Practice

Queen of Peace Mantra - Chant
Mudra: Dhyana Mudra in Pranayama Practice Vajrapradama - Unshakeable Trust in Vinyasa Flow
Yoga-Mojo Awakening Sequence with bird dog bind
Surya Namaskar A to Downward Facing Dog
1-Legged Downward...

Goddess Durga
Mantra: Om Dum Durgayei Namaha
Mudra: Abhaya Hridaya - Fearless Heart Mudra and Mushti Mudra
Yoga-Mojo’s Awakening Sequence with Cat/Cow Variations - Table Top (variations) to Mountain Pose;

Mini Sequence: Mountain / Chair / Tiger / Chaturanga / Chair / Forward Fold / Plank / C...

Yoga-Mojo Vinyasa 1-2 Flow with a focus on stillness and Triangle pose! Yoga-Mojo Awakening Sequence that includes Side Plank with a bind to stretch the hips & quads. Vinyasa Flow brings Crescent Warrior, Open/Twisted Side Angle, Warrior I, Warrior II, Triangle Series leading to balance in Warri...

Om Shrim Maha Lakshmiyei Namaha and Om Gam Ganapataye Yamaha Mantras begin this practice.

Yoga-Mojo’s Awakening Sequence with an introduction to Padma / Lotus Mudra. Cat/Cow, Balanced Table with a bind~

Surya Namaskar A to Downward Facing Dog. 1-Leg Dog to High Lunge / Crescent Warrior. Liz...