While not as intense as the Vinyasa 1-2 Flower Moon & Goddess Kali sequence, this all-levels Vinyasa still brings a bit of fire as we honor the Flower Moon and the Goddess Kali~ You'll learn Kali's mudra in a moving sequence that includes: Variations of Plank Pose, Crescent Warrior, Mushti Mudra...

Slow heat with Crescent & Mushti Mudra (Fists-of-Fire), Lizard & Twisting Lizard, Side Angle Pose, Triangle Variations, Goddess Pose (Utkatakonasana) and Warrior III. Moving Meditation.

An All Levels Vinyasa Flow with a focus on the energy of Kali. Embrace Freedom -- Low Lunge/Anjaneyasana, Kali Mudra, Dancing Warrior variation, Goddess Pose/Utkatakonasana with Side Bends and Half-Moon Pose/Ardha Chandrasana with bind/Chopasana. Plank Balance & Tree Pose~
Mantra: Om Krim Kal...

Vinyasa Flow Practice for all Levels
Embrace Hanuman~ Om Hum Hanumate Vijayam~ Abhaya Mudra & Prana Mudra
Power of Prana -- Power of the Legs! Power of the Breath with 3-Part Breath - Dirga Pranayama.
Practice low lunge, Ardha Hanuman, high lunge, Triangle Series and Pyramid Pose~ Warrior 3 and...

Yoga-Mojo - Beauty of Spring
Mantra: Om Amba Lalita Devi
Spring Beauty: Butterflies and more~
Pranayama: 4-6 Counting Breath
Begin in Easy Seated Pose - Sukhasana
Awakening Sequence
Vayan Mudra - Vehicle of Air Mudra
Buddha Konasana - Butterfly Pose w/support
Table Top Pose with a Bind
Table ...

A Vinyasa Flow for all~ Arrive, Awaken (focus on shoulder stretches & isometric action in shoulders -- grab a strap) and move with breath through: Crescent Warrior, Fists-of-Fire, Revolved Side Angle, Crescent Warrior, Warrior I, Dancing Warrior (Reverse Warrior, Side Angle Pose and Revolved Tr...

A Vinyasa sequence to open hips & hearts. Poses: Low Lunge, Low Lunge with Side Bend, Reach Back Arrow to Crescent ~ All flowing~ Warrior II - Triangle, Side Angle, Reverse Triangle, Wide Angle Forward Fold with Twist -- Balance in Warrior III, Standing Flamingo (transition pose) to Krishna P...

A flow dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) - Dancing Warrior flow to Warrior III. We focus on awakening the shoulders with the use of a block in the Awaken...

Yoga-Mojo's Moving with Breath Vinyasa Class that builds to Dancer's Pose - Natarajasana. Ananda Tandava ~ Creation of the Universe. The sequence begins with Core Plank and moves to Crescent Warrior, Leaning Warrior with Shiva Linga Mudra, Split Arrow Pose and Lizard. Side Angle Pose, Wide Ang...

Yoga-Mojo’s Moving Meditation - All Levels
Begins with Nadi Shodhana Pranayama / Alternate Nostril Breath. Awakening sequence includes Table Top, Cat/Cow and a balanced Table with Bind. Mountain~ Surya Namaskar begins the building of the flow. From Downward Facing Dog, we move to core plank, ...

All Levels Vinyasa Flow -- Begin in Sukhasana - Easy Seated Pose. Pranayama - Meditation -- Awakening Sequences to bring movement and awaken the mind/body/breath.
Surya Namaskar to Downward Facing Dog - Core Plank - Low Lunge with side bend and Swasti Mudra — Crescent Warrior -- Wide Angle Moun...

Yoga-Mojo - All Levels Vinyasa -
This practice brings us twists & turns~
We arrive & awaken with Boxed Breath Pranayama and Yoga-Mojo's Sunbreath sequence. Standing poses bring Mountain, Downward Facing Dog, One Legged Downward Facing Dog & Core Plank to Crescent Warrior and Lizard. Side Angle...

Inspired by the Story of the Buddy and his awakening - Enlightenment. Practice begins in Sukhasana and the Yoga-Mojo Awakening Sequence that includes Table Top with a Bind -- and side bend of the IT Band. Standing Forward Fold Variations to Mountain Pose. Surya Namaskar A to Downward Facing Do...

Yoga-Mojo's Buddha / Monk Vinyasa -- at the beach. This Vinyasa sequence inspired by the Story of the Buddy and his awakening - Enlightenment. Practice begins in Sukhasana and the Yoga-Mojo Awakening Sequence that includes Table Top with a Bind -- and side bend of the IT Band. Standing Forward...

Enjoy this All Levels Yoga-Mojo Practice with a focus on Triangle Pose. Om Asatoma Sadgamaya mantra begins this practice followed by Yoga-Mojo's Awakening Sequence. Crescent Warrior, Low Lunge with a Twist, Warrior I, Warrior II, Triangle & Extended Triangle Pose, with Warrior III for balance. ...

An active Yoga-Mojo Flow that brings us:
modified Surya Namaskar with Ganesha Mudra
Downward Facing Dog
One Leg Downward Facing Dog
Core Plank (Knee to Heart)
High Lunge Set
Crescent Warrior
Arrow / Leaning Warrior with Ganesha Mudra
Lizard Lunge - Jatartha Parivartanasana
Side Angle - Utthita P...

A Yoga-Mojo Vinyasa flow inspired by the Yule Faeries story. Begin with Sukhasana with the chant "Om Asatoma Sadgama" mantra. Dirga Pranayama followed by Yoga-Mojo's Awakening Sequence to prepare for standing poses & Vinyasa Flow. Poses include: Tadasana (Mountain Pose), Chaturanga Dandasana ...

Goddess Kamesvari - Goddess of Love
Om Namah Parvati Hara Hara Hara Hara Pataye

Yoga-Mojo Awakening that includes Parighasana /
Gate Pose and introduction to Hridaya Mudra / Apana Vayu Mudra.
Standing Sequence: Downward Facing Dog - Core Plank Variations - Warrior I
Hand to Heart (front/back...

Yoga-Mojo Shivratri - Natarajasana - Dancer’s Pose
Mantra: Namah Parvati Pataye Hara Hara Hara Hara Maha Dev
Yoga-Mojo Awakening — Pranayama - Shiva Linga Mudra
Table Top - Cat/Cow - Bird Dog Balance Pose with bind. Plank variation with hip swing
Standing Flow Sequence includes:
Surya Namaskar ...

A sequence to inspire Hanuman: Courage, Selfless Service, Devotion~ Surya Namaskar A to a creative sequence: Chapasana, Core Plank, Warrior I, Heart/Hand Connection, Yoga-Mojo Arrow, Waterfall and more~ Enjoy~ Get the heart pumping, find the movement with breath effortlessly and enjoy a wond...

A vinyasa flow that brings movement with breath. Explore Crescent Warrior, Side Angle Poses, Triangle, Wide Angle Pose, Half Moon Pose & more~ With a story on Gautama Siddhartha in Savasana~

Explore Garudasana, known as Eagle Pose. It's a wonderful balance pose with a wonderful story. We'll stretch the IT Band and bring in Anantasana Pose. Warrior I, Revolved Side Angle (variation), half moon with a twist.