Yoga-Mojo's Deep Stretch is a practice that's all on the floor. Move with ease as we begin in Sukhasana / Easy Seated Pose. Shoulder, Wrist & Hand Stretches. An introduction to Murti Mudra - Gesture of the Body. Seated Side Stretches, Danda, Table Top with Cat/Cow, Gate Pose (Parighasana), Side Plank with Support. Wide Angle Low Lunges. Heroes Pose/Virasana. Seated Wide Angle Head to Knee Pose. Grab bolsters, pillows, blankets! Supine Stretches to Bridge/Supported Bridge Pose with leg stretches. Apanasana to Happy Baby Pose/Ananda Balasana. Supine Twists/Jathara Parivartanasana with shoulder action to Savasana~