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Welcome to Yoga-Mojo Practice Online!
Mindful Movement • Breath • Balance • Inner Calm
Welcome to Yoga-Mojo Practice Online, your home for thoughtful, breath-centered yoga that nurtures the body, mind, and spirit.
With more than 150 on-demand yoga practices, Yoga-Mojo invites you to move with intention, breathe with awareness, and discover the many benefits of a consistent yoga practice—anytime, anywhere.
Whether you're seeking Gentle/Senior Yoga, Gentle Vinyasa, All Levels Vinyasa Flow, a more challenging Vinyasa 1–2 practice, Stretch & Strength, meditation, or Yoga Nidra, you'll find a variety of practices designed to support you wherever you are in your yoga journey.
Rooted in the Yoga-Mojo Method, each practice thoughtfully integrates mindful movement, conscious breathing, alignment, concentration, and relaxation to cultivate strength, flexibility, balance, resilience, and inner calm.
Many practices also weave in yoga philosophy, mythology, mantra, mudra, meditation, and seasonal themes—inviting you to explore yoga beyond the physical postures and carry its wisdom into everyday life.
Meet Your Teacher — Loretta Jo
Hello! I'm Loretta Jo, founder of Yoga-Mojo, an E-RYT 500, YACEP, experienced yoga teacher, author, retreat leader, and yoga teacher-trainer with more than two decades of teaching experience.
Yoga has been an extraordinary part of my life, and sharing its many dimensions with others continues to be one of my greatest joys.
My teaching is rooted in alignment-based Hatha and Vinyasa yoga, with an emphasis on mindful movement, breath awareness, and the connection between body, mind, and spirit.
Over the years, I've developed the Yoga-Mojo Method, an approach to sequencing that thoughtfully integrates pranayama (breathwork), asana (physical postures), dharana (concentration), meditation, and relaxation.
I believe yoga is so much more than the physical poses we practice. Through mythology, philosophy, mantras, mudras, and meaningful reflections, I invite students to explore the deeper dimensions of yoga—and discover how the lessons we experience on the mat can enrich our lives off the mat.
As the author of The Art of Vinyasa Sequencing – The Yoga-Mojo Method, Maturing on the Mat – Teaching Yoga to Seniors, and Yoga Mythology, I am passionate about sharing yoga in ways that are accessible, inspiring, educational, and meaningful.
I also lead Yoga-Mojo Yoga Teacher Training programs, workshops, and retreats, encouraging students and teachers alike to remain curious, continue learning, and embrace the lifelong journey of yoga.
Whether you're new to yoga, returning to your practice, or have been practicing for many years, I encourage you to honor your body, explore your possibilities, and discover a practice that supports you.
Your Practice. Your Time. Your Space.
Unlimited Monthly Membership — $22/month
For the cost of a single studio drop-in class, enjoy unlimited access to the complete Yoga-Mojo online library. Practice your favorite classes again and again, or explore something new.
New content is added regularly, including yoga practices, mythology, focused asana and anatomy explorations, mantras, mudras, meditation, and more.
Enjoy a complimentary 3-day trial and discover the variety of Yoga-Mojo practices available to you.
I look forward to practicing with you!
With gratitude,
Loretta Jo
Founder, Yoga-Mojo
Move with intention. Breathe with awareness. Practice with heart.
A Note About Your Practice
Please practice mindfully and honor your body's abilities and limitations. Participation in Yoga-Mojo online practices is voluntary and at your own risk, including the risk of injury. Choose a safe practice space, modify or skip movements as needed, and stop if you experience pain, dizziness, or discomfort. Consult your healthcare provider if you are unsure whether a practice is appropriate for you. These videos provide general yoga instruction and are not a substitute for medical advice. To the fullest extent permitted by law, Yoga-Mojo and Loretta Jo Schlatzer disclaim liability for injuries or losses arising from participation.
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Watch this video and more on Yoga-Mojo Practice Online | On-Demand Online Yoga Classes, Meditation & Mindful Movement
Watch this video and more on Yoga-Mojo Practice Online | On-Demand Online Yoga Classes, Meditation & Mindful Movement
Yoga-Mojo - Deep Stretch - Gentle Shoulders-Neck, Hamstrings & Hips
Ease into Deep Stretch. This practice begins with a chant: Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev. Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice. We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees / Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs. Cobra poses help to stretch the front body. Seated Head to Knee / Janu Sirsasana and a seated Twist variation / Ardha Matsyendrasana poses before moving to Supine stretches (strap) to bridge pose, happy baby, supine twists to Savasana~
