A Yoga-Mojo Gentle Vinyasa Sequence that gets us stretched and provides reminders for connecting to the quiet space inside. Reminders on Moving into Stillness and returning to the peace within~ Reverse Warrior, Side Angle, Triangle Pose ~ And, the story of Pigeon Pose - Shiva and Parvati ❤️

Lots of stories in this practice whose theme is patience. Stretch the physical body with low lunges and create strength in a variety of standing Warrior Poses. Move into the pose of Pyramid to bring energy into our hips & hamstrings.

A Gentle Hatha Vinyasa Class with a focus on the Goddess Energy of Kali~ Seated Stretches, Low Lunges, Standing Warrior I and II, Goddess Pose with Kali Mudra~ Tree Pose for Balance and supine stretches to Savasana~ Enjoy~

A Yoga-Mojo Practice for Seniors and student looking for a gentle practice. Introduction to Om Mani Padme Hum mantra and Jnana/Chin Mudra as tools for helping us find "center". Seated poses (be comfortable) -- followed by standing poses: Warrior I, Warrior II, Reverse Warrior & Side Angle Pose,...

Yoga-Mojo's Senior/Gentle class. We begin in a comfortable seated pose known as Sukhasana and begin to awaken the body with Sun Breaths. This practice focuses on Agni - Fire god with awareness of our core muscles~ Standing poses include Warrior 1 with variations, Reverse Warrior, Side Angle an...

Inspired by the Radiance Sutras (wonderful book by Lorin Roche, PhD), this practice is about opposing energies. The rhythm of breath and the play of opposites. Seated stretches, Dancing Warrior & Goddess Pose in standing asanas and stretching in supine poses to Savasana~

A flow dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) & Dancing Warrior flow. We balance in tree pose~ There is a focus on awakening the shoulders with the use of a ...

Surya the Sun inspires this practice. We begin with "Om Suryaya Namaha" mantra and a few moments to connect with breath. An Awakening Sequence that warms the body with low lunge/Ardha Hanuman for the hamstrings. Two blocks and or a chair can be helpful to have close by and having a strap or be...

Yoga-Mojo's Moving with Breath Vinyasa Class that builds to Dancer's Pose - Natarajasana. Ananda Tandava ~ Creation of the Universe. Warrior 1 Leaning Warrior with Shiva Linga Mudra, Warrior II, Side Angle Pose, Reverse Triangle Pose - Post Vinyasa Flow we play with Tree Pose and Dancer's Pose...

Hanuman & the 5 Vayus – Arrival with an introduction to the 5 Vayus / Winds – Cat / Cow, Low Lunge with Side Bend and Ardha Hanuman, Abhaya Mudra, Warrior II, Side Angle, Reverse Triangle -- Wide Angle with Gentle Side Bends, Goddess Pose. Tree Pose -- Supine Stretches and mindfulness.

Gentle/Senior class. The Yamas and Niyamas are introduced in this practice as we welcome the Fall Season with Balance and a bit of 'Fire' as Fists-of-Fire makes an appearance with Mushti (Closed Hand) mudra. The sequence includes Kali Mudra, too~ As we are seated for some time at the start of t...

A Senior/Gentle Class inspired by the Goddess Durga and key teachings of Durga: Strength, Courage, Fearlessness and more!

Mantra - Om Dum Durgayei Namaha
Mudra - Abhaya Hrdyaya Mudra – Fearless Heart Mudra

This sequence includes Seated breath awareness in Easy Seated Pose, Table Top Pose with ...

Enjoy this Senior/Gentle Yoga practice inspired by Garuda - the mythical man bird and the Vahana (vehicle) of Vishnu (vahana = that which carries). Garuda represents Freedom, Strength, Perseverance and clarity~
This practice begins in a seated pose: Sukhasana
Breath work
Awakening Sequence with...

An Active Senior Yoga Class that brings in Anjali Mudra and Kali Mudra -
A short intro to Yoga Sutras and Patanjali, a wise Sage.
The sequence includes:
Gentle Twists & Side Bends, Supported Dancing Cobra - Leg Lifts - Locust pose - Child’s Pose
Standing Mountain
Warrior I
Warrior II - Extende...

A flow inspired by Navaratri - Nine Nights - Goddesses. Begin in an easy seated pose and practice Dirga Breath Pranayama~ Seated poses to awaken the physical body and begin bringing movement with breath. Table Top pose with low lunge stretch variations. Standing Poses include Warrior Poses inc...

Gentle Yoga with an awareness of opposing energies -- and a little bit about doshas (3 energies believed to circulate within the body). Shiva & Shakti~
Awakening Sequence that includes a focus on shoulders (grab a strap or a scarf). Table Top, Cat/Cow, Low Lunges, Easy Mild Twists, Warrior I w...

Yoga-Mojo's Active Senior/Gentle Yoga introduces Pala Mudra - Gesture of the Alms Bowl - Monks Begging Bowl. Props: Blocks/Chair/Wall/Strap.
Awakening sequence includes Stag/Deer Pose and Gate Pose to Benvasana (Bird). Standing Poses include Tadasana and Chair Pose. Warrior I with Pala Mudra;...

An active Senior/Gentle class dedicated to Vayu the Wind God. We begin with a chant - Om Asatoma Sadgamaya followed with breath work and sharing of Vayu, the God of the Wind. Seated poses to awaken the shoulders and spine and moving to Cat/Cow and Cobra poses. Warrior I, Warrior II Variations ...

An active Senior/Gentle Class with a focus on Sukhasana - Easy Seated Pose and an introduction to Hansi Mudra. Inspired by the Buddha, this practices begins with Breath Awareness and Yoga-Mojo's Awakening Sequence to Table Top variations. Cobra -- Vishnu (lying side body stretches - IT Band stre...

Unity - Lakshmi - Churning of the Ocean of Milk -

Mantra: Om Shrim Maha Lakshmiyei Namaha
Mudras: Padma Mudra
Padmakosha - Lotus Bud
Alapadma Hasta Mudra - One Hand Fully Bloomed Lotus

Cat / Cow - Awakening — Cobra and Supported Locust Pose variations.
Mountain Pose / Tadasana - High Lunge...

Yoga-Mojo Senior/Gentle Yoga Practice with a focus on the Goddess Durga and the ever present Powerful Light of Hope
Mantra: Om Dum Durgayei Namaha
Mudra: Abhaya Hridaya - Fearless Heart Mudra and Mushti Mudra

Yoga-Mojo’s Awakening Sequence with Cat/Cow Variations. Cobra Pose to Table Top and ...

Unconditional Love - Anjana - Hanuman
Practice begins with two mantras: Namah Parvati Pataye, Hara Hara, Hara Hara, Maha Dev and
Om Hum Hanumate Vijayam -

Yoga-Mojo’s Awakening Sequence with a focus on shoulders. Introduction to Abhaya Mudra - Gesture of Fearlessness. We are on our knees in t...

Yoga-Mojo Awakening — Shivratri - Natarajasana - Shiva Linga Mudra
Namah Parvati Pataye Hara Hara Hara Hara Maha Dev
Awakening Sequence – Inner thighs / Block Squeeze
Table Top - Cat/Cow – Forearm table with leg stretches
Low lunge, low lunge reach and side bend
Hamstring Stretches
Prone poses wi...

Yoga-Mojo Sequence for hips & IT Band
Begin in Sukhasana with the chant: Om Shrim Maha Lakshmiyei Namaha
Yoga-Mojo Awakening Sequence
Garudasana Arms / Hip Hinge
Table Top
Cat/Cow
Bird Dog variations - (Gomukhasana Variation) with lifted back leg moving to the side for stretch
Side Body Leg Lif...