Explore a gentle practice with an arrival mantra, Anjali Mudra, Standing Warrior Poses, gentle seated twist and cooling into supine poses that lead to Savasana~

Gentle Yoga - Yoga-Mojo's Sun Breath Sequence, Lakshmi's Mudra, Padma/Lotus Mudra, Cat/Cow, Sphinx, Cobra, Child's Pose, Warrior I, Leaning Warrior, Warrior II, Side Angle, Reverse Warrior, Goddess Pose, Pyramid Pose & More!!!

Yoga-Mojo's Gentle Vinyasa Yoga class -- moving meditation -- This practice has a focus on the hips and gentle twists~ Honoring Durga, the Goddess who rides a tiger or lion into battle. She is called the Flaming One, the Fortress and the Invincible One. She is the fierce power of love, strengt...

An active Gentle Yoga class that begins with Yoga-Mojo's Pranayama and Awakening sequence with a focus on side body and shoulders -- followed by Sufi Rolls. Balanced Table Top for strength. Standing poses: 1/2 Sun Salutation. Crescent Warrior to Leaning Warrior with Pushpaputa Mudra (Offering...

An active gentle flow practice for all -- dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Half Surya Namaskar A to a step back to Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) & Waterfall Pose. Sequence 2 brings D...

Yoga-Mojo's Gentle Yoga~ Focus on the Radiance Sutras and the opposing energies: Shiva/Shakti, Sun/Moon, Right/Left, Expansion/Contraction (Spanda). Breath is a rhythm, a play of opposites.
We stretch the hamstrings in this practice with Half Hanuman (note: turn toes out on left side as you ...

Yoga-Mojo's Active Gentle Yoga Class. Vinyasa - Moving with Breath - Yoga-Mojo Method. Crescent Warrior, Leaning Warrior, Warrior II, Dancing Warrior and balance~ Seated floor stretches followed by supine leg stretches to Bridge Pose and Savasana~ xoxoxo

Yoga-Mojo's Gentle Yoga practice inspired by Samhain & Halloween & Space. Begin in Sukhasana (Easy Seated Pose) and connect with breath. Intro to Akasha (Space) Mudra. Supported Side Stretches (Gate Pose). Cobra Pose helps to stretch the front body and provide a little back bending action. Sta...

Gentle Yoga Vinyasa Flow that begins with Maria Sophia Chant.
Hakini Mudra & Mushti Mudra

Awakening Sequence with Table Top, Hip Openers, Side Bends, Gate Pose, Cobra Pose, Crescent Warrior with Fists-of-Fire (Mushti Mudra), Triangle Poses, Standing Balance Poses in the Vinyasa. Tree Pose for...

Gentle Yoga practice that supports the stretch of our hips & hamstrings with supported low lunges and Half-Hanuman stretches.
We come to Mountain Pose / Tadasana with a supported Surya Namaskar A (Sun Salutation) Introduction to Warrior I – Leaning Warrior with Abhaya Mudra to Open Arrow to Rea...

An active Gentle Yoga class. Warrior I, Warrior 2, Reverse Warrior, Triangle Pose and Supported L Pose builds strength and works our range of motion in hips & hamstrings. Mala helps us open our hips. Tree Pose for balance. Grab a strap for supine leg stretches & a block for bridge pose & enjoy

Gentle Vinyasa practice inspired by the story of Krishna and the Peacock. The sequence includes Yoga-Mojo's Awakening & Arrival, Low Lunge, Triangle Poses and the pose of Natvarasana - Krishna's "Playing the Flute" balance pose. And a short version of Krishna and the Peacock Yoga Mythology in S...

Love Gentle Yoga -- especially when you're ready to move slowly and gently. Low lunges warm up our hips and hamstrings and we move gracefully in Crescent Warrior / Leaning Warrior / Dancing Warrior and Wide Angle Mountain fold (Prasarita Padottanasana). Enjoy Tree Pose for Balance~ Followed by d...

Yoga-Mojo's Gentle / Active Yoga. Arrive in an easy seated pose -- connecting with breath. An awakening sequence that introduces Shakti Mudra~ Standing Poses -- Modified Surya Namaskar A and a step back to Crescent Warrior (balance) -- option: Warrior I -- to Leaning Warrior with hand to hear...

Gentle Yoga
Om Shrim Maha Lakshmiyei Namaha
Yoga-Mojo Awakening
Garudasana Arms / Hip Hinge
Table Top
Cat/Cow
Bird Dog variations - (Gomukhasana Variation) with lifted back leg moving to the side for stretch
Cobra Poses
Upward Facing Dog
Downward Facing Dog with Heel Lifts
Standing Forward Fo...

Goddess Kamesvari - Goddess of Love

Yoga-Mojo Awakening that includes Parighasana / Gate Pose and introduction to Hridaya Mudra / Apana Vayu Mudra. Block / Shoulder balance swirl. Shoshona (Puppy Pose)
Standing Sequence:
Warrior I
Hand to Heart (front/back) Arrow / Leaning Warrior
Split Arr...