Ease into Deep Stretch. This practice begins with a chant: Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev. Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice. We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees / Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs. Cobra poses help to stretch the front body. Seated Head to Knee / Janu Sirsasana and a seated Twist variation / Ardha Matsyendrasana poses before moving to Supine stretches (strap) to bridge pose, happy baby, supine twists to Savasana~