Vinyasa 1-2
Yoga-Mojo Vinyasa 1–2 Flow is an energizing, breath-centered practice that invites you to explore movement with strength, awareness, and intention. Rooted in the Yoga-Mojo Method, each class becomes a moving meditation—linking breath and movement through creative, thoughtfully sequenced flows that build stability, mobility, flexibility, endurance, and inner focus.
Every practice includes a blend of:
--Centering through mantra, mudra, pranayama, and meditation
--An awakening sequence to prepare the body and connect with breath
--Dynamic Vinyasa flow with creative sequencing, mindful transitions, and alignment-focused instruction
--Standing, balancing, twisting, and strengthening postures that challenge both body and mind
--Opportunities to deepen familiar poses and safely explore more advanced variations
--Deep stretching and restorative postures
--A peaceful Savasana for integration and rest
Each practice encourages you to move with intention while honoring your body's unique needs. Variations and modifications are offered throughout, allowing students to challenge themselves while practicing with awareness and integrity.
No two practices are exactly alike. Many classes also weave in yoga philosophy, mythology, mudras, mantras, seasonal themes, and meaningful reflections, creating a practice that extends beyond the physical poses into everyday life.
Recommended for students with some yoga experience who enjoy a more active, flowing practice and are ready to build strength, confidence, balance, and resilience through mindful movement.
Led by Loretta Jo, E-RYT 500, YACEP, and founder of Yoga-Mojo, these classes blend the challenge of Vinyasa with the depth and wisdom of a traditional yoga practice.
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Yoga-Mojo - Vinyasa 1-2 - Ganesha Chaturthi & Chakras
A Vinyasa 1-2 flow dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) - Dancing Warrior flow to Half Moon Pose / Ardha Chandrasana with a bind. We focus on awakening the ...
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Yoga-Mojo - All Levels Vinyasa - Kali - Flower Moon
While not as intense as the Vinyasa 1-2 Flower Moon & Goddess Kali sequence, this all-levels Vinyasa still brings a bit of fire as we honor the Flower Moon and the Goddess Kali~ You'll learn Kali's mudra in a moving sequence that includes: Variations of Plank Pose, Crescent Warrior, Mushti Mudra...
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Yoga-Mojo - Vinyasa 1-2 - Garuda - Eagle
Yoga-Mojo Vinyasa Flow with a peak pose of Garudasana - Eagle Pose. Find Balance, Strength, Perseverance & Focus. Note: there is a focus on the IT (Iliotibial Band) and crossing the mid-line. This practice includes:
Easy Seated Pose / Sukhasana and time to connect with breath
Awakening Seque... -
Yoga-Mojo - Vinyasa 1-2 - Hanuman - Love
Embrace Hanuman in this wonderful Vinyasa Flow Class -- A bit more challenging than the All Levels practice ~ Hanuman~ Om Hum Hanumate Vijayam~
Power of Prana -- Power of the Legs! Power of the Breath with 3-Part Breath - Dirga Pranayama.
Practice low lunge, Ardha Hanuman, high lunge, Triangle... -
Yoga-Mojo - Vinyasa 1-2 - Pigeon - Moving into Stillness - Video
Yoga-Mojo's Methodology -- Pigeon Pose - Eka Pada Raja Kapotasana -- and Flying Pigeon in this practice. We bring Lizard and Twisted Lizard~ Skandasana and more~ Build a little heat as you move into Stillness~ xoxoxo
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Yoga-Mojo - Vinyasa 1-2 - Garuda
Yoga-Mojo Vinyasa 1-2 Flow Sequence inspired by Garuda, the mythical man bird and Honor. Honoring self, honoring others~ This sequence follows the Yoga-Mojo Method where we build a flow together slowly and then repeat moving breath by breath & pose to pose.
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Yoga-Mojo - Vinyasa 1-2 - Summer Solstice
A heat building Vinyasa Sequence~ Challenge yourself with Crescent Warrior, Arrow, Waterfall, Reaching Arrow and Dancing Warrior. We move into Wide Angle Forward Fold and Skandasana that shifts us to Warrior III and the Yoga Fairy Squat :)
All with an awareness of balanced breath and the ener... -
Yoga-Mojo - Vinyasa 1-2 - Surya the Sun - Understanding
Energy of the Sun~ Vinyasa 1-2 Flow with Surya Namaskar to Downward Facing Dog, Step forward into Low Lunge (Anjaneyasana) to Reaching Arrow and Crescent Warrior. Triangle Pose and moving Warrior III for balance. Post flow, balance in an easy Tree Pose (Vrksasana) with Surya Mudra. Core streng...
