Yoga-Mojo -- Gentle Vinyasa Yoga
Yoga-Mojo Gentle Vinyasa is a thoughtful, breath-centered practice that invites you to move with awareness, intention, and ease. Rooted in the Yoga-Mojo Method, each class is designed as a moving meditation—blending mindful movement, conscious breathing, and moments of stillness to cultivate strength, flexibility, balance, and inner calm.
Gentle Vinyasa moves at a slower, more spacious pace than a traditional Vinyasa Flow, allowing time to explore each posture with mindful transitions, breath awareness, and alignment-focused guidance. The result is a practice that is both nurturing and strengthening, offering space to build confidence while honoring your body's unique needs.
Every practice includes a blend of:
--Centering through mantra, mudra, pranayama, and meditation
--An awakening sequence to gently prepare the body
--Gentle Vinyasa flow with mindful movement, breath awareness, and intentional transitions
--Standing, seated, balancing, and strengthening postures to improve stability, flexibility, and ease of movement
--Deep stretching and restorative postures
--A peaceful, guided Savasana for integration and rest
Each practice encourages you to move at your own pace while developing greater strength, mobility, balance, and body awareness. Options and modifications are offered throughout, making these classes appropriate for beginners, students returning to yoga, or anyone seeking a slower, more mindful Vinyasa experience.
No two practices are exactly alike. Many classes also weave in yoga philosophy, mythology, mudras, mantras, seasonal themes, and meaningful reflections, allowing your practice to extend beyond the physical poses and into everyday life.
Led by Loretta Jo, E-RYT 500, YACEP, and founder of Yoga-Mojo, these classes offer an authentic and welcoming practice that encourages mindful movement, self-discovery, and the joy of yoga.
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Yoga-Mojo - Gentle Yoga - Krishna
Love Gentle Yoga -- especially when you're ready to move slowly and gently. Low lunges warm up our hips and hamstrings and we move gracefully in Crescent Warrior / Leaning Warrior / Dancing Warrior and Wide Angle Mountain fold (Prasarita Padottanasana). Enjoy Tree Pose for Balance~ Followed by d...
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Yoga-Mojo - Gentle Yoga - Anjali Mudra
Explore a gentle practice with an arrival mantra, Anjali Mudra, Standing Warrior Poses, gentle seated twist and cooling into supine poses that lead to Savasana~
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Yoga-Mojo - Gentle Yoga - Summer Solstice
Gentle Yoga - Yoga-Mojo's Sun Breath Sequence, Lakshmi's Mudra, Padma/Lotus Mudra, Cat/Cow, Sphinx, Cobra, Child's Pose, Warrior I, Leaning Warrior, Warrior II, Side Angle, Reverse Warrior, Goddess Pose, Pyramid Pose & More!!!
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Yoga-Mojo - Gentle Yoga - Warrior Connections
Yoga-Mojo's Active Gentle Yoga Class. Vinyasa - Moving with Breath - Yoga-Mojo Method. Crescent Warrior, Leaning Warrior, Warrior II, Dancing Warrior and balance~ Seated floor stretches followed by supine leg stretches to Bridge Pose and Savasana~ xoxoxo
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Yoga-Mojo - Gentle Yoga - Shiva:Shakti - Focus on Hamstrings
Yoga-Mojo's Gentle Yoga~ Focus on the Radiance Sutras and the opposing energies: Shiva/Shakti, Sun/Moon, Right/Left, Expansion/Contraction (Spanda). Breath is a rhythm, a play of opposites.
We stretch the hamstrings in this practice with Half Hanuman (note: turn toes out on left side as you ... -
Yoga-Mojo - Gentle Yoga - Krishna - Peacock
Gentle Vinyasa practice inspired by the story of Krishna and the Peacock. The sequence includes Yoga-Mojo's Awakening & Arrival, Low Lunge, Triangle Poses and the pose of Natvarasana - Krishna's "Playing the Flute" balance pose. And a short version of Krishna and the Peacock Yoga Mythology in S...
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Yoga-Mojo - Gentle Yoga - Ganesha - Chakras
An active gentle flow practice for all -- dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Half Surya Namaskar A to a step back to Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) & Waterfall Pose. Sequence 2 brings D...
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Yoga-Mojo - Gentle Yoga - Gayatri
An active Gentle Yoga class. Warrior I, Warrior 2, Reverse Warrior, Triangle Pose and Supported L Pose builds strength and works our range of motion in hips & hamstrings. Mala helps us open our hips. Tree Pose for balance. Grab a strap for supine leg stretches & a block for bridge pose & enjoy
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Yoga-Mojo - Gentle Yoga Flow - Hanuman and the 5 Vayus
Gentle Yoga practice that supports the stretch of our hips & hamstrings with supported low lunges and Half-Hanuman stretches.
We come to Mountain Pose / Tadasana with a supported Surya Namaskar A (Sun Salutation) Introduction to Warrior I – Leaning Warrior with Abhaya Mudra to Open Arrow to Rea...
