Stretch & Strength -- A balance between Hatha Yoga & Vinyasa Yoga~ Stretch & Strength~ An active sequence that honors Prithvi - Goddess Earth as we move with awareness of breath. Arrive, Awaken & Move with Grace. Mudras include: Anjali, Dyhana and Uttarabodhi mudras along with Bhumi Sparsha. ...

Stretch & Strength -- A balance between Hatha Yoga & Vinyasa Yoga~ Stretch & Strength~ An active sequence that honors Prithvi - Goddess Earth as we move with awareness of breath. Arrive, Awaken & Move with Grace. Mudras include: Anjali, Dyhana and Uttarabodhi mudras along with Bhumi Sparsha. ...

Following the Yoga-Mojo Methodology, this Stretch & Strength class allows us to move with breath as we explore the chakras -- and a focus on grounding energy, hips & hearts. This practice opens the hips (low lunge / Anjaneyasana), brings in lengthening (Triangle / Trikonasana), Warrior I, Cresce...

An active practice for all that has a physical focus on the hips leading in to settling in to stillness in Eka Pada Raja Kapotasana Pose - Pigeon Pose.
Strength is built with chaturanga (low plank pose) and we move with breath~ Find the dance of the warriors, lizard and side angle pose from th...

Feel strong -- Warrior Strong with Yoga-Mojo's Stretch & Strength. This is a heat building Hatha Vinyasa class that lets you explore a variety of Warrior Poses: Crescent Warrior, Leaning Warrior, Warrior I, Warrior II, Reverse Warrior and more! Binds in Side Angle Pose & Half Moon Pose. The f...

Yoga-Mojo Stretch & Strength-- Arrive/Awaken -- Build heat & strength with this Yoga-Mojo Sequence -- Surya Namaskar variations with Lizard & Twisting Lizard, Triangle and Goddess Twist -- Wide Angle Forward Fold and Warrior III -- Balance with Tree Pose and Trivikrama - 3-Stride Pose (Standing S...

Love your Core! Practice core strength and build a little heat. This practice includes plank, forearm plank, plank with twists, knee-to-heart planks~ Standing poses include crescent, leaning warrior (reaching Arrow) and waterfall. Reverse Warrior, Two Arms Side Angle Pose and Reverse Triangle ...

Special Yoga-Mojo Stretch & Strength as we celebrate a special Yogi's (GW) birthday with 50+ "boat rides". Unite the opposing energies throughout this heat building sequence as we move through Crescent to Lizard to Twisting Lizard and Hip Dips. Goddess Pose (Utkatakonasana) variations, Pigeon P...

Ready to stretch your hamstrings? This sequence is inspired by the Gayatri Mantra and brings: Sama Vritti Breath / Box Breath pranayama, Yoga-Mojo's Awakening sequence with Gate Pose variations. Work the hips with Lizard Pose and Side Angle Pose and hips and hamstrings with Pyramid and Twistin...

Shoulders and Side Body have a focus in this practice. Awakening Sequence with extra emphasis on the side body stretching and the neck. Standing poses include Tadasana and Tadasana with a side bend. Low Lunge with Ardha Hanuman (runner's lunge) -- and with a Side Stretch for the psoas muscle. ...

Yoga-Mojo's Stretch & Strength practice -- moving with breath. A sequence that prepares you for Dancer's Pose - Natarajasana. Ananda Tandava ~ Creation of the Universe. The sequence begins with Core Plank and moves to Crescent Warrior, Leaning Warrior with Shiva Linga Mudra, Split Arrow Pose an...

Hanuman & the 5 Vayus – Arrival with an introduction to the 5 Vayus / Winds – Downward Facing Dog with Chapasana – Low Lunge, Low Lunge with Side Bend, Abhaya Mudra, Reaching Arrow – Hands to Heart Arrow, Crescent Warrior, to Side Angle to Triangle and Extended Triangle Pose. Warrior 3 to Standi...

Ready for a bit of heat? The Fall Equinox and welcoming the season of fall inspires this practice.
Embrace Change – Welcome the change of seasons
and a little intro to the Yamas & Niyamas.
This practice brings in:
Yoga-Mojo Arrival (Pranayama) & Awakening
Fists of Fire – Mushti Mudra & Hakini...

Stretch & Strength class for the hips~ Honoring Durga, the Goddess who rides a tiger or lion into battle. She is called the Flaming One, the Fortress and the Invincible One. She is the fierce power of love, strength and courage required to defeat the stubborn ways of ego and to bring truth & l...

Garudasana - Eagle Pose is the peak pose in this practice: Balance, Strength & Focus. A focus on the IT (Iliotibial Band). This practice includes:
Awakening Sequence
IT Band Stretches
Garuda Mudra
Cross of Arms Shoulder Stretch
Downward Facing Dog & Downward Facing Dog variations
Core Plank
...

Yoga-Mojo's Stretch & Strength with a bit of Core Fire. A focus on Anjali Mudra & Kali Mudra with a story of Patanjali in Savasana. An introduction to the Yoga Sutras~
Begin with a chant, followed by breath work/meditation ~
Awakening Sequence with Dancing Cobra
Surya Namaskar B variation wi...

A blend of strength & stretch with a focus on Durga, Lakshmi and Saraswati. This practices begins with arrival and awakening sequences (breath work - awakening movements that include seated poses, mudras & stretches, to Table Top Pose, Cat/Cow, Plank, Cobra & UpDog to Downward Facing Dog).
Moun...

Yoga-Mojo’s Stretch & Strength practices begins with Nadi Shodhana Pranayama / Alternate Nostril Breath. Awakening sequence includes Table Top, Cat/Cow and a balanced Table with Bind. Mountain~ Surya Namaskar begins our standing poses. From Downward Facing Dog, we move to a 1-leg Downward Facin...

This Yoga-Mojo sequence is inspired by Vayu, the Wind God who is powerful & strong, gentle & light. The practice begins with the mantra Om Asatoma Sadgamaya...Then a short dharma talk on Vayu, the God of the Wind. Pranayama/meditation in Sukhasana (easy seated pose) followed by Yoga-Mojo's awake...

Lokah Samastah Sukhino Bhavantu~ Sukhasana & Pranayama with introduction to Murti Mudra. Awakening Sequence includes Supported Side Angle with a Bind for quad stretch. Supported Chaturanga's (yogi push ups) -- Cobra & Upward Facing Dog. Standing Poses include: Mountain (Tadasana Pose) Crescen...

Lokah Samastah Sukhino Bhavantu Mantra begins this practice.

Yoga-Mojo’s Awakening Sequence with an introduction to Padma / Lotus Mudra. Cat/Cow, Balanced Table with a bind~

Surya Namaskar A to Downward Facing Dog. 1-Leg Dog to High Lunge / Crescent Warrior. Lizard / Utthan Pristhasana, Sid...

Powerful Legs in this Yoga-Mojo Stretch & Strength~
Mantras: Namah Parvati, Pataye, Hara Hara Hara Hara Maha Dev and Om Hum Hanumate Vijayam

Sukhasana Pose with breath - Yoga-Mojo Awakening with a focus on shoulders and binds. — Introduction to Abhaya Mudra - Gesture of Fearlessness. From Su...

Goddess Kamesvari - Goddess of Love

Yoga-Mojo Awakening that includes Parighasana / Gate Pose and introduction to Hridaya Mudra / Apana Vayu Mudra. Block / Shoulder balance swirl. Shoshona (Puppy Pose)
Standing Sequence: Downward Facing Dog - Core Plank - Warrior I
Hand to Heart (front/back)...

Stretch & Strength - Hatha Vinyasa Practice
Change - Second Chakra - Svadhisthana

Chant: Lokah Samastah Sukhino Bhavantu
Mudra: Kali — Ksepana Mudra
Awakening Sequence with lifted half frog / bird dog; Crocodile

One Legged Downward Facing Dog
Core Plank (knee-to-chest)
Crescent Warrior
Lizar...