Yoga-Mojo Vinyasa 1-2 Flow Sequence inspired by Garuda, the mythical man bird and Honor. Honoring self, honoring others~ This sequence follows the Yoga-Mojo Method where we build a flow together slowly and then repeat moving breath by breath & pose to pose.

Yoga-Mojo's Methodology -- Pigeon Pose - Eka Pada Raja Kapotasana -- and Flying Pigeon in this practice. We bring Lizard and Twisted Lizard~ Skandasana and more~ Build a little heat as you move into Stillness~ xoxoxo

Yoga-Mojo Vinyasa 1-2 Flow Sequence inspired by Garuda, the mythical man bird and Honor. Honoring self, honoring others~ This sequence follows the Yoga-Mojo Method where we build a flow together slowly and then repeat moving breath by breath & pose to pose.

A bit of fire in this sequence that honors the Flower Moon and the Goddess Kali~ Sharing Kali's mudra in a moving sequence that includes: Variations of Plank Pose, Crescent Warrior, Mushti Mudra (Fists-of-Fire), Humble Warrior, Triangle Variations, Goddess Pose and Warrior III. Practice Fallen...

Practice cultivating patience in this Yoga-Mojo Vinyasa 1-2 class. We open the heart and build strength with Warrior 1 pose, Triangle Pose, Wide Angle Mountain Pose and Pyramid Pose! Love your hamstrings~ All moving with breath and moving effortlessly. Parivrtta Janu Sirsasana is a wonderful ...

This is a heat building Vinyasa flow that lets you explore a variety of Warrior Poses: Crescent Warrior, Leaning Warrior, Warrior I, Warrior II, Warrior III, Reverse Warrior and more! Connections are made with binds in Side Angle~ The focus is on Dharma - Truth / One's Purpose -- Inspired from...

Energy of the Sun~ Vinyasa 1-2 Flow with Surya Namaskar to Downward Facing Dog, Step forward into Low Lunge (Anjaneyasana) to Reaching Arrow and Crescent Warrior. Triangle Pose and moving Warrior III for balance. Post flow, balance in an easy Tree Pose (Vrksasana) with Surya Mudra. Core streng...

A heat building Vinyasa Sequence~ Challenge yourself with Crescent Warrior, Arrow, Waterfall, Reaching Arrow and Dancing Warrior. We move into Wide Angle Forward Fold and Skandasana that shifts us to Warrior III and the Yoga Fairy Squat :)
All with an awareness of balanced breath and the ener...

Heat building Yoga-Mojo Vinyasa 1-2 that brings Core Plank, Lizard, Side Angle Pose / Twisting Side Angle - Mountain, Goddess with Twists & Wide Angle Forward Fold~ Warrior 3 'dips' and more~

A more challenging Kali - Freedom Vinyasa~ Surya Namaskar A to Downward Facing Dog, 1-Leg Downward Facing Dog to Low Lunge variations -- Crescent Warrior, Dancing Warrior with variations and Goddess Pose with side bends. Half Moon Pose with bind option to Warrior III. Post Vinyasa Flow, we wor...

Embrace Hanuman in this wonderful Vinyasa Flow Class -- A bit more challenging than the All Levels practice ~ Hanuman~ Om Hum Hanumate Vijayam~
Power of Prana -- Power of the Legs! Power of the Breath with 3-Part Breath - Dirga Pranayama.
Practice low lunge, Ardha Hanuman, high lunge, Triangle...

A Vinyasa Flow~ Arrive, Awaken (focus on shoulder stretches & isometric action in shoulders -- grab a strap) and move with breath through: Crescent Warrior, Fists-of-Fire, Revolved Side Angle, Crescent Warrior, Warrior I, Dancing Warrior (Reverse Warrior, Side Angle Pose and Revolved Triangle P...

Yoga-Mojo's Vinyasa 1-2 turns up the heat on this sequence. A Vinyasa flowwith a focus on core muscles~ Practice core strength and build fire! Vajrapradama Mudra (Unshakeable Trust) is incorporated into the practice to activate the heart chakra (Anahata) while the fire of the Manipura (solar p...

A Vinyasa 1-2 flow dedicated to Ganesha~ the remover of obstacles. Om Gam Ganapataye Namaha Mantra ~ This Yoga-Mojo Flow sequence includes Warrior I, Ganesha Mudra in Leaning Warrior (aka Arrow) - Dancing Warrior flow to Half Moon Pose / Ardha Chandrasana with a bind. We focus on awakening the ...

A Vinyasa for Hips & Hamstrings. Awakening sequence followed by Lizard, Twisting Lizard, Warrior I, Warrior II, Triangle, Pyramid, Twisting Pyramid and Half Pyramid. Supported L and Forward Fold with a Twist and Warrior III. Strength & Flexibility in a Vinyasa. Fallen Triangle brings Strength...

A Focus on the side body as we side stretch through a variety of poses. Awakening sequence includes a hip opening bind and an introduction to Pushpaputa Mudra / Offering of Flowers to the Divine. Ardha Hanuman stretches for hamstrings and psoas muscle leading to Side Angle with a Twist. Standi...

An active Gentle Yoga class that begins with Yoga-Mojo's Pranayama and Awakening sequence with a focus on side body and shoulders -- followed by Sufi Rolls. Balanced Table Top for strength. Standing poses: 1/2 Sun Salutation. Crescent Warrior to Leaning Warrior with Pushpaputa Mudra (Offering...

Hanuman & the 5 Vayus – Moving with breath and creating a wonderful flow. Strong focus on hamstrings & hips~ Arrival includes an introduction to the 5 Vayus / Winds – Downward Facing Dog with Chapasana – Low Lunge, Low Lunge with Side Bend, Abhaya Mudra, Reaching Arrow – Hands to Heart Arrow, Cr...

Yoga-Mojo Vinyasa 1-2 that brings a bit of fire to the practice. Embrace Change – Welcome the change of seasons and a little intro to the Yamas & Niyamas.
This practice brings in:
Yoga-Mojo Arrival (Pranayama) & Awakening
Fists of Fire – Mushti Mudra & Hakini Mudra
Hip Awakenings
Mountain~
Si...

Yoga-Mojo's Vinyasa class -- moving meditation -- This practice has a focus on the hips~ Honoring Durga, the Goddess who rides a tiger or lion into battle. She is called the Flaming One, the Fortress and the Invincible One. She is the fierce power of love, strength and courage required to defe...

Yoga-Mojo Vinyasa Flow with a peak pose of Garudasana - Eagle Pose. Find Balance, Strength, Perseverance & Focus. Note: there is a focus on the IT (Iliotibial Band) and crossing the mid-line. This practice includes:

Easy Seated Pose / Sukhasana and time to connect with breath
Awakening Seque...

Yoga-Mojo's Vinyasa 1-2 -- A sequence that builds a little heat.
Arrive in Sukhasana (easy seated pose) -- as we chant Lokah Samastah Sukinoh Bhavantu~ with time to find stillness and connect with breath.
Yoga-Mojo Awakening Sequence to Mountain~
Modified Surya Namaskar B introduction with chair...

Vinyasa Flow with a focus on hips & hamstrings. Navaratri - Nine Nights of the Goddess -- Goddess Pose is a 'peak' pose. Begin in a comfortable seated pose and connect with breath~ Standing poses include Crescent, Lizard Lunge, Lizard Lunge with a twist, Side Angle, Reverse Warrior, Extended S...

Vinyasa Flow with stretch & strength. This sequence is inspired by Vayu, the Wind God who is powerful & strong, gentle & light. The practice begins with pranayama/meditation and Yoga-Mojo's awakening sequence that introduces Kapota (Dove) Mudra. A mudra for peace and one that stimulates the Ana...