Yoga-Mojo Yoga Nidra offers guided meditation practices designed to invite deep rest, relaxation, and greater awareness of body, breath, and mind.
Often called “yogic sleep,” Yoga Nidra is practiced comfortably lying down or resting in a supported position while you are guided through a systematic journey of awareness. Rather than trying to do or achieve something, the practice invites you to remain at ease as attention moves through the body, breath, sensations, imagery, and deeper states of stillness.
Each Yoga-Mojo Yoga Nidra is thoughtfully guided and may incorporate a sankalpa (intention), body awareness, breath observation, visualization, and periods of quiet. Practices may also be inspired by the seasons, nature, the elements, chakras, or other Yoga-Mojo themes.
Yoga Nidra can be a beautiful complement to an active yoga practice—or enjoyed entirely on its own whenever you are seeking an opportunity to slow down, restore, and reconnect.
Settle in. Get comfortable. Listen to the guidance—and allow yourself the gift of deep rest.